Commonly Asked Questions

Questions and Answers

What is person-centred Counselling and how's if different from other counselling.

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Person-centred counselling, also know as client centred or Rogerian therapy, is a humanistic approach developed by Carl Rogers in the 1950s. It is unique in its non-directive client focussed approach. Emphasising the clients capacity for self-healing and personal growth. The emphasis for this form of therapy is in the therapist-client relationship, with a focus on a supportive and non-judgmental environment. 

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Modalities such as psychoanalytic therapy (developed by Sigmund Freud) focus on unconscious processes  and explore areas such as dream analysis and transference. Cognitive Behaviour therapy ( developed by Aaron beck) focuses on identifying and changing negative thought patterns and behaviours.  In these therapies the therapist is more of an  interpreter or adviser. 

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What Benefits does person-centred counselling offer?

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Person-centred counselling offers several benefits due to its unique approach and foundational principles. One of the primary advantages is the empowerment and autonomy it provides to clients. By encouraging individuals to take charge of their own healing and personal growth. Clients are seen as the experts of their own lives, capable of finding their own solutions with the counsellor's supportive guidance. Another significant benefit is the experience of unconditional positive regard (non-judgmental acceptance). The approach emphasizes empathy and authenticity. Clients gain valuable insights into their thoughts, feelings, and behaviours. The therapeutic setting is characterized by warmth and safety, enabling clients to openly express their emotions and experiences without fear of criticism.  Person-centred counselling improves emotional resilience and fosters personal growth. By helping clients trust their own experiences and develop healthier ways to cope with challenges, this approach enhances emotional resilience and overall well-being. 

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What doesn't person-centred counselling offer?

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While person-centred counselling has many benefits, it is important to understand it does have limitations. AKW Counselling wants the services it offers to align with your needs and expectations.  Some aspects that person-centred counselling does not typically offer are:

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·       Directive Advice and Solutions

·       Structured Guidance

·       Diagnoses of Mental Health or Medical conditions

·       Behavioural Techniques

·       Immediate Solutions for Crisis Situations

·       Just Talking

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Why do people seek counselling? 

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People seek person-centred counselling for a number of reasons, such as:

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·       Personal Growth and Self-Discovery

·       Dealing with Stress and Anxiety

·       Improving Self-Esteem and Confidence

·       Healing from Trauma

·       Enhancing Relationships

·       Managing Life Transitions

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